Here is what Cath has learned:

Clarify task requirements for optimized AI use: Elicit necessary context to create efficient, tailored AI action plans.
Develop sequential prompts for task completion: Build step-by-step prompts that enable AI to independently complete tasks.
Construct meta-prompts for continuous AI assistance: Create prompts that allow AI to navigate complex tasks seamlessly, requesting context as needed.

Here is what Cath proved that they can do:

Clarified task requirements through targeted questions: Collected precise context to ensure an accurate understanding of task objectives and requirements.
Created a sequential prompt-driven action plan: Developed step-by-step prompts that allow AI to complete a complex task with minimal additional input.
Designed a meta-prompt for AI task navigation: Produced a meta-prompt that enables AI to request context and execute tasks in a continuous, guided flow.